12 April 2025·5 min read
The Four Pillars of Optimal Health
Good health is not a single variable. It is the sum of four interconnected pillars, and neglecting any one of them limits the potential of the others.
Read articleHCPC Registered Dietitian
Nourish Your Body.
Elevate Your Life.
Deeply personalised nutrition programmes built on evidence, delivered with care. Online worldwide and in-person in the United Kingdom.
Prachi Acharekar
Dietitian
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About
Where Clinical Expertise Meets Holistic Care
Prachi Acharekar is an HCPC Registered Dietitian (No. DT035388) and British Dietetic Association member (No. 1031144) with a rare blend of hospital-level clinical expertise and deep holistic wellness training.
Having worked at Tata Memorial Hospital in Paediatric Oncology and then as Head Nutritionist at Luke Coutinho's renowned practice, she brings unmatched depth to nutrition care. Now based in the United Kingdom, she approaches every client's health through the lens of four interconnected pillars, treating root causes, not just symptoms.
Through her independent practice Dietitian Prachi, she offers deeply personalised nutrition programmes for individuals, families, and corporates. Available online worldwide and in-person in the UK.
HCPC Registered Dietitian No. DT035388British Dietetic Association Member No. 1031144Former Head Nutritionist at Luke Coutinho's PracticeTata Memorial Hospital, Paediatric Oncology
The Four Pillars
Balanced Nutrition
Food as medicine, tailored to you.
Quality Sleep
The foundation of recovery and resilience.
Adequate Exercise
Movement as a tool for long-term health.
Emotional Well-being
Treating the whole person, not just symptoms.
Services
How We Work Together
Choose the programme that fits where you are right now. Every service is available online worldwide and in-person in the UK.
Free Discovery Call
15 minutes
Free
A complimentary introductory call to understand your health goals and explore how we might work together. There is no commitment required.
- Introduction to the Dietitian Prachi approach
- Discussion of your health goals
- Overview of available programmes
- Any questions answered
Most Popular
Initial Assessment and Lifestyle Plan
60 minutes
£150
A thorough review of your dietary habits, health history, and lifestyle, culminating in a fully personalised nutrition and wellness plan built around you.
- In-depth dietary and lifestyle assessment
- Review of medical history and health goals
- Personalised nutrition plan
- Sleep and exercise recommendations
- Written summary and resources
Follow-Up Consultation
60 minutes
£60
A progress review to see how your plan is working, address any challenges, and refine your recommendations as your needs evolve.
- Progress and outcome review
- Plan adjustments
- Addressing barriers and questions
- Updated recommendations
Process
How It Works
01
Choose Your Service
Select the programme that matches your current needs, from a free introductory call to a full initial assessment.
02
Select a Date and Time
Pick a time that works for you. All consultations are available online via video call, or in-person if you are based in the UK.
03
Secure Your Booking
Complete your details and, where applicable, pay securely via Stripe. You will receive a confirmation once Prachi approves your booking.
Insights
From the Blog
28 March 2025·6 min read
Common Nutrition Myths: What the Evidence Actually Shows
From cutting out carbohydrates to the idea that detox diets cleanse the body, nutrition is one of the most myth-laden fields in health. Here is what the evidence actually says.
Read articleFAQ
Frequently Asked Questions
If your question is not answered here, please get in touch via the contact section.
Contact
Get in Touch
For any questions not covered in the FAQ, or to discuss a corporate nutrition programme, please reach out directly. Prachi aims to respond within one business day.
Send a Message